How Does Tinnitus Retraining Therapy Work?
Treatment theories range extensively for Tinnitus Including vitamins and supplements, Sound Therapy, hypnosis and self help techniques in addition to other masking options to cover up your Tinnitus. On the other hand, some believe that you can’t actually cure Tinnitus but that you can only constantly treat it, that there are no permanent cures. From the research I have done, it seems that everyone is a little different and that yes, some have to continue to work at keeping their Tinnitus at bay, while others side effects go away completely. There doesn’t seem to be any rime or reason to it, that’s just how this problem seems to work. At this time, I am going to cover how sound therapy works and why it is believed to be a great resource in curing or treating your Tinnitus with Tinnitus Retraining Therapy.
In a nut shell, sound therapy is used to reprogram your brain to pay attention to different sounds and retrain your ears to different sounds. The idea is to “stretch” your current ability of hearing to broaden your range of registering sound and tuning out others that are less appealing. What you do is listen to a series of predetermined sounds in earphones or on a high quality stereo. These sounds can consist of clicks and pauses or can be more elaborate with different nature sounds or other scenarios. Regardless of which type you listen to, the frequencies in the sounds are what makes your ears and brain retrain to tune out your Tinnitus. Like anything else, you can have custom made Cd’s for your specific Tinnitus, or go with generic ones for treatment.
Some people receive relief from their Tinnitus in as little as a couple of weeks and others can take more time, as long as 3-5 months. Regardless of how long it takes, you should continue to listen to the sounds every day or night to keep the Tinnitus at bay. Just before you go to sleep is a great time to listen to the sound therapy Cd’s. This way you aren’t distracted in other activities and your brain can really register what it is hearing. Additionally, there has also been research in the idea of your brain learning subconsciously while you are sleeping. This has been proved with things such as learning another language, or studying for a test. Why wouldn’t it work for sound therapy?
Like I stated earlier, sound therapy as the cure for Tinnitus can be quite successful for a lot of people, however, it isn’t guaranteed. Tinnitus is so subjective in each person that it could require a completely different treatment. Regardless, if sound therapy does not work for you, don’t give up, try something different until you get the results you are looking for.
